{"product_id":"white-quinoa-1-kg","title":"Valge kinoa 1 kg","description":"\u003cp data-start=\"414\" data-end=\"752\"\u003eValge kinoa pärineb Lõuna-Ameerikast, kus seda on kasvatatud tuhandeid aastaid ning see oli inkade tsivilisatsiooni põhitoit. Kuigi kinoad võrreldakse välimuse ja valmistusviisi tõttu sageli riisi või teraviljadega, ei ole kinoa teravili. See kuulub pseudoteraviljade hulka ja on loomulikult gluteenivaba.\u003cbr\u003eMis on kinoa?\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"1042\"\u003eKinoa kasvab looduslikult Peruu, Boliivia, Ecuadori ja Tšiili kõrgmäestikualadel. Seda nimetatakse vahel „Peruu riisiks“, kuid bioloogiliselt on see lähedasem sellistele taimedele nagu amarant ja tatar. Kinoad hinnatakse selle loomupäraselt suure toiteväärtuse ja taimse valgu sisalduse poolest.\u003c\/p\u003e\n\u003cp data-start=\"1044\" data-end=\"1199\"\u003eVähesed teavad, et tänu kinoaga lähedasele sugulusele spinati ja lehtpeediga on söödavad mitte ainult kinoa seemned, vaid ka selle lehed.\u003cbr\u003e\u003cstrong\u003eMiks valida valge kinoa?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1201\" data-end=\"1270\"\u003eValge kinoa on mitmekülgne koostisosa, mis sobib igapäevaseks toiduvalmistamiseks.\u003c\/p\u003e\n\u003cp data-start=\"1272\" data-end=\"1449\"\u003eLoomulikult rikas taimse valgu poolest\u003cbr data-start=\"1303\" data-end=\"1306\"\u003eKiudainete allikas\u003cbr data-start=\"1329\" data-end=\"1332\"\u003eMadal glükeemiline indeks\u003cbr data-start=\"1351\" data-end=\"1354\"\u003eSisaldab loomulikult vitamiine ja mineraalaineid\u003cbr data-start=\"1394\" data-end=\"1397\"\u003eSobib gluteenivabasse toitumisse\u003cbr\u003e\u003cstrong\u003eKinoa köögis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1451\" data-end=\"1791\"\u003eValgel kinoal on mahe, kergelt pähkline maitse. Enne keetmist loputage hoolikalt jooksva vee all ning soovi korral röstige maitsete esiletoomiseks lühidalt kuival pannil. Keetke vahekorras 1 osa kinoad ja 2 osa vett. Umbes 15 minuti pärast, kui teradest ilmuvad väikesed idud, eemaldage kuumuselt ja laske kaane all veel 10–15 minutit seista.\u003c\/p\u003e\n\u003cp data-start=\"1793\" data-end=\"2037\"\u003eKinoa sobib hästi alternatiiviks tangudele, pastale või kartulitele. See sobib suurepäraselt köögiviljade, liha, kastmete, salatite, taimsete kotlettide ja lõunakarbi roogadega. Seda saab kasutada nii soolastes kui ka magusates roogades.\u003cbr\u003e\u003cstrong\u003eLooduslikult esinevad mineraalained\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2294\"\u003eValge kinoa on looduslik allikas järgmistele ainetele:\u003cbr\u003e\u003cstrong\u003eMagneesium\u003c\/strong\u003e – aitab vähendada väsimust ning toetab lihaste ja närvisüsteemi normaalset talitlust\u003cbr data-start=\"2165\" data-end=\"2168\"\u003e\u003cstrong\u003eFosfor\u003c\/strong\u003e – aitab hoida luid ja hambaid tervena\u003cbr data-start=\"2219\" data-end=\"2222\"\u003e\u003cstrong\u003eTsink\u003c\/strong\u003e – toetab juuste, naha, küünte ja normaalse nägemise tervist\u003cbr\u003e\u003cstrong\u003eKoostisosad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2296\" data-end=\"2332\"\u003e100% valge kinoa\u003cbr\u003e\u003cstrong\u003eSäilitamistingimused\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2334\" data-end=\"2411\"\u003eHoida jahedas ja kuivas kohas, tihedalt suletud anumas.\u003cbr\u003e\u003cstrong\u003eToiteväärtused\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2413\" data-end=\"2819\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2413\" data-end=\"2483\"\u003e\n\u003ctr data-start=\"2413\" data-end=\"2483\"\u003e\n\u003cth data-start=\"2413\" data-end=\"2433\" data-col-size=\"sm\" class=\"\"\u003eToiteväärtus\u003c\/th\u003e\n\u003cth data-start=\"2433\" data-end=\"2445\" data-col-size=\"sm\" class=\"\"\u003e100 g kohta\u003c\/th\u003e\n\u003cth data-start=\"2445\" data-end=\"2466\" data-col-size=\"sm\" class=\"\"\u003eportsjoni kohta (50 g)\u003c\/th\u003e\n\u003cth data-start=\"2466\" data-end=\"2483\" data-col-size=\"sm\" class=\"\"\u003e%RI* 50 g kohta\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2502\" data-end=\"2819\"\u003e\n\u003ctr data-start=\"2502\" data-end=\"2558\"\u003e\n\u003ctd data-start=\"2502\" data-end=\"2511\" data-col-size=\"sm\"\u003eEnergia\u003c\/td\u003e\n\u003ctd data-start=\"2511\" data-end=\"2532\" data-col-size=\"sm\"\u003e1490 kJ \/ 355 kcal\u003c\/td\u003e\n\u003ctd data-start=\"2532\" data-end=\"2552\" data-col-size=\"sm\"\u003e745 kJ \/ 177 kcal\u003c\/td\u003e\n\u003ctd data-start=\"2552\" data-end=\"2558\" data-col-size=\"sm\"\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2559\" data-end=\"2587\"\u003e\n\u003ctd data-start=\"2559\" data-end=\"2565\" data-col-size=\"sm\"\u003eRasvad\u003c\/td\u003e\n\u003ctd data-start=\"2565\" data-end=\"2573\" data-col-size=\"sm\"\u003e5.5 g\u003c\/td\u003e\n\u003ctd data-start=\"2573\" data-end=\"2581\" data-col-size=\"sm\"\u003e2.8 g\u003c\/td\u003e\n\u003ctd data-start=\"2581\" data-end=\"2587\" data-col-size=\"sm\"\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2588\" data-end=\"2636\"\u003e\n\u003ctd data-start=\"2588\" data-end=\"2614\" data-col-size=\"sm\"\u003emillest küllastunud rasvhapped\u003c\/td\u003e\n\u003ctd data-start=\"2614\" data-end=\"2622\" data-col-size=\"sm\"\u003e0.7 g\u003c\/td\u003e\n\u003ctd data-start=\"2622\" data-end=\"2630\" data-col-size=\"sm\"\u003e0.4 g\u003c\/td\u003e\n\u003ctd data-start=\"2630\" data-end=\"2636\" data-col-size=\"sm\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2637\" data-end=\"2678\"\u003e\n\u003ctd data-start=\"2637\" data-end=\"2653\" data-col-size=\"sm\"\u003eSüsivesikud\u003c\/td\u003e\n\u003ctd data-start=\"2653\" data-end=\"2662\" data-col-size=\"sm\"\u003e57.8 g\u003c\/td\u003e\n\u003ctd data-start=\"2662\" data-end=\"2671\" data-col-size=\"sm\"\u003e28.9 g\u003c\/td\u003e\n\u003ctd data-start=\"2671\" data-end=\"2678\" data-col-size=\"sm\"\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2679\" data-end=\"2719\"\u003e\n\u003ctd data-start=\"2679\" data-end=\"2697\" data-col-size=\"sm\"\u003emillest suhkrud\u003c\/td\u003e\n\u003ctd data-start=\"2697\" data-end=\"2705\" data-col-size=\"sm\"\u003e5.1 g\u003c\/td\u003e\n\u003ctd data-start=\"2705\" data-end=\"2713\" data-col-size=\"sm\"\u003e2.6 g\u003c\/td\u003e\n\u003ctd data-start=\"2713\" data-end=\"2719\" data-col-size=\"sm\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2720\" data-end=\"2749\"\u003e\n\u003ctd data-start=\"2720\" data-end=\"2728\" data-col-size=\"sm\"\u003eKiudained\u003c\/td\u003e\n\u003ctd data-start=\"2728\" data-end=\"2736\" data-col-size=\"sm\"\u003e6.8 g\u003c\/td\u003e\n\u003ctd data-start=\"2736\" data-end=\"2744\" data-col-size=\"sm\"\u003e3.4 g\u003c\/td\u003e\n\u003ctd data-start=\"2744\" data-end=\"2749\" data-col-size=\"sm\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2750\" data-end=\"2784\"\u003e\n\u003ctd data-start=\"2750\" data-end=\"2760\" data-col-size=\"sm\"\u003eValk\u003c\/td\u003e\n\u003ctd data-start=\"2760\" data-end=\"2769\" data-col-size=\"sm\"\u003e15.1 g\u003c\/td\u003e\n\u003ctd data-start=\"2769\" data-end=\"2777\" data-col-size=\"sm\"\u003e7.6 g\u003c\/td\u003e\n\u003ctd data-start=\"2777\" data-end=\"2784\" data-col-size=\"sm\"\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2785\" data-end=\"2819\"\u003e\n\u003ctd data-start=\"2785\" data-end=\"2794\" data-col-size=\"sm\"\u003eSool**\u003c\/td\u003e\n\u003ctd data-start=\"2794\" data-end=\"2803\" data-col-size=\"sm\"\u003e0.02 g\u003c\/td\u003e\n\u003ctd data-start=\"2803\" data-end=\"2812\" data-col-size=\"sm\"\u003e0.01 g\u003c\/td\u003e\n\u003ctd data-start=\"2812\" data-end=\"2819\" data-col-size=\"sm\"\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2821\" data-end=\"2842\"\u003e\u003cstrong\u003eVitamiinid ja mineraalained\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2844\" data-end=\"3022\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2844\" data-end=\"2895\"\u003e\n\u003ctr data-start=\"2844\" data-end=\"2895\"\u003e\n\u003cth data-start=\"2844\" data-end=\"2854\" data-col-size=\"sm\" class=\"\"\u003eMineraalaine\u003c\/th\u003e\n\u003cth data-start=\"2854\" data-end=\"2866\" data-col-size=\"sm\" class=\"\"\u003e100 g kohta\u003c\/th\u003e\n\u003cth data-start=\"2866\" data-end=\"2887\" data-col-size=\"sm\" class=\"\"\u003eportsjoni kohta (50 g)\u003c\/th\u003e\n\u003cth data-start=\"2887\" data-end=\"2895\" data-col-size=\"sm\" class=\"\"\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2914\" data-end=\"3022\"\u003e\n\u003ctr data-start=\"2914\" data-end=\"2951\"\u003e\n\u003ctd data-start=\"2914\" data-end=\"2926\" data-col-size=\"sm\"\u003eKaalium\u003c\/td\u003e\n\u003ctd data-start=\"2926\" data-end=\"2935\" data-col-size=\"sm\"\u003e674 mg\u003c\/td\u003e\n\u003ctd data-start=\"2935\" data-end=\"2944\" data-col-size=\"sm\"\u003e337 mg\u003c\/td\u003e\n\u003ctd data-start=\"2944\" data-end=\"2951\" data-col-size=\"sm\"\u003e34%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2952\" data-end=\"2989\"\u003e\n\u003ctd data-start=\"2952\" data-end=\"2964\" data-col-size=\"sm\"\u003eMagneesium\u003c\/td\u003e\n\u003ctd data-start=\"2964\" data-end=\"2973\" data-col-size=\"sm\"\u003e313 mg\u003c\/td\u003e\n\u003ctd data-start=\"2973\" data-end=\"2982\" data-col-size=\"sm\"\u003e157 mg\u003c\/td\u003e\n\u003ctd data-start=\"2982\" data-end=\"2989\" data-col-size=\"sm\"\u003e83%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2990\" data-end=\"3022\"\u003e\n\u003ctd data-start=\"2990\" data-end=\"2997\" data-col-size=\"sm\"\u003eRaud\u003c\/td\u003e\n\u003ctd data-start=\"2997\" data-end=\"3006\" data-col-size=\"sm\"\u003e8.9 mg\u003c\/td\u003e\n\u003ctd data-start=\"3006\" data-end=\"3015\" data-col-size=\"sm\"\u003e4.5 mg\u003c\/td\u003e\n\u003ctd data-start=\"3015\" data-end=\"3022\" data-col-size=\"sm\"\u003e64%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"3024\" data-end=\"3206\"\u003eRI – keskmise täiskasvanu võrdluskogus (8400 kJ \/ 2000 kcal)\u003cbr data-start=\"3087\" data-end=\"3090\"\u003eSoolasisaldus tuleneb üksnes looduslikult esinevast naatriumist\u003cbr data-start=\"3154\" data-end=\"3157\"\u003eVõib esineda looduslikke erinevusi\u003cbr\u003e\u003cstrong\u003eTeave allergeenide kohta\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3208\" data-end=\"3410\"\u003ePakendatud ettevõttes, kus käideldakse ka gluteeni, maapähkleid, soja, erinevaid pähkleid ja seesamiseemneid sisaldavaid tooteid. Hoolimata kõigist ettevaatusabinõudest ei saa nende allergeenide esinemist täielikult välistada.\u003c\/p\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":53367782146381,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/9848\/2765\/files\/White-quinoa-1-kg-Targroch-157909419.png?v=1771165675","url":"https:\/\/www.gogetfit.eu\/et\/products\/valge-kinoa-1-kg","provider":"GO GET FIT - Sports nutrition | Dietary supplements | Vitamins | Minerals | Protein","version":"1.0","type":"link"}