{"product_id":"white-quinoa-250-g","title":"Valge kinoa 250 g","description":"\u003cp data-start=\"365\" data-end=\"670\"\u003eValge kinoa pärineb Lõuna-Ameerikast, kus seda on kasvatatud tuhandeid aastaid ning see oli inkade tsivilisatsiooni põhitoit. Kuigi kinoad võrreldakse sageli riisi või teraviljadega, on see tegelikult pseudoteravili. See on loomulikult gluteenivaba ja hinnatud oma toiteväärtuse poolest.\u003cbr\u003e\u003cstrong\u003eMis on kinoa?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"996\"\u003eKuigi kinoa välimus ja valmistusviis sarnanevad teraviljadega, ei ole see teravili. Koos amarandi ja tatraga kuulub see pseudoteraviljade hulka — taimed, mille tärkliserikkad seemned ei pärine kõrrelistelt. Kinoad hinnatakse selle loomulikult kõrge valgusisalduse ja tasakaalustatud toitekoostise tõttu.\u003cbr\u003e\u003cstrong\u003eMiks valida valge kinoa?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"998\" data-end=\"1089\"\u003eValge kinoa on mitmekülgne ja toitainerikas koostisosa, mis sobib hästi igapäevasesse toiduvalmistamisse.\u003c\/p\u003e\n\u003cp data-start=\"1091\" data-end=\"1318\"\u003eSee sisaldab looduslikult esinevat taimset valku\u003cbr data-start=\"1136\" data-end=\"1139\"\u003eSee on kiudainete allikas\u003cbr data-start=\"1170\" data-end=\"1173\"\u003eSellel on madal glükeemiline indeks\u003cbr data-start=\"1201\" data-end=\"1204\"\u003eSee annab looduslikult esinevaid vitamiine ja mineraalaineid\u003cbr data-start=\"1257\" data-end=\"1260\"\u003eSee sobib gluteenivabasse toitumisse\u003cbr\u003e\u003cstrong\u003eKinoa köögis\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1320\" data-end=\"1623\"\u003eValgel kinoal on mahe, kergelt pähkline maitse. Enne keetmist loputa seda põhjalikult voolava vee all ning soovi korral rösti lühidalt kuival pannil, et maitset tugevdada. Keeda vahekorras 1 osa kinoad ja 2 osa vett umbes 15 minutit, seejärel tõsta tulelt ja lase kaane all veel 10–15 minutit seista.\u003c\/p\u003e\n\u003cp data-start=\"1625\" data-end=\"1867\"\u003eKinoa sobib hästi riisi, pasta või kartuli alternatiiviks. See sobib suurepäraselt köögiviljade, liha, kastmete, salatite, taimsete kotlettide ja lõunakarbiroogadega. Seda saab kasutada nii soolastes kui ka magusates roogades.\u003cbr\u003e\u003cstrong\u003eLooduslikult esinevad mineraalained\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1869\" data-end=\"2143\"\u003eValge kinoa on looduslik allikas järgmistele ainetele:\u003cbr\u003e\u003cstrong\u003eMagneesium\u003c\/strong\u003e – toetab lihaste ja närvisüsteemi normaalset talitlust ning aitab vähendada väsimust\u003cbr data-start=\"1995\" data-end=\"1998\"\u003e\u003cstrong\u003eFosfor\u003c\/strong\u003e – toetab tervete luude ja hammaste säilimist\u003cbr data-start=\"2062\" data-end=\"2065\"\u003e\u003cstrong\u003eTsink\u003c\/strong\u003e – aitab hoida juuksed, naha ja küüned tervena ning toetab normaalset nägemist\u003cbr\u003e\u003cstrong\u003eKoostisosad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2145\" data-end=\"2181\"\u003e100% valge kinoa\u003cbr\u003e\u003cstrong\u003eSäilitamistingimused\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2183\" data-end=\"2260\"\u003eHoida jahedas ja kuivas kohas, tihedalt suletud anumas.\u003cbr\u003e\u003cstrong\u003eToiteväärtused\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2262\" data-end=\"2668\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2262\" data-end=\"2332\"\u003e\n\u003ctr data-start=\"2262\" data-end=\"2332\"\u003e\n\u003cth data-start=\"2262\" data-end=\"2282\" data-col-size=\"sm\" class=\"\"\u003eToiteväärtus\u003c\/th\u003e\n\u003cth data-start=\"2282\" data-end=\"2294\" data-col-size=\"sm\" class=\"\"\u003e100 g kohta\u003c\/th\u003e\n\u003cth data-start=\"2294\" data-end=\"2315\" data-col-size=\"sm\" class=\"\"\u003eportsjoni kohta (50 g)\u003c\/th\u003e\n\u003cth data-start=\"2315\" data-end=\"2332\" data-col-size=\"sm\" class=\"\"\u003e%RI* 50 g kohta\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2351\" data-end=\"2668\"\u003e\n\u003ctr data-start=\"2351\" data-end=\"2407\"\u003e\n\u003ctd data-start=\"2351\" data-end=\"2360\" data-col-size=\"sm\"\u003eEnergia\u003c\/td\u003e\n\u003ctd data-start=\"2360\" data-end=\"2381\" data-col-size=\"sm\"\u003e1490 kJ \/ 355 kcal\u003c\/td\u003e\n\u003ctd data-start=\"2381\" data-end=\"2401\" data-col-size=\"sm\"\u003e745 kJ \/ 177 kcal\u003c\/td\u003e\n\u003ctd data-start=\"2401\" data-end=\"2407\" data-col-size=\"sm\"\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2408\" data-end=\"2436\"\u003e\n\u003ctd data-start=\"2408\" data-end=\"2414\" data-col-size=\"sm\"\u003eRasvad\u003c\/td\u003e\n\u003ctd data-start=\"2414\" data-end=\"2422\" data-col-size=\"sm\"\u003e5.5 g\u003c\/td\u003e\n\u003ctd data-start=\"2422\" data-end=\"2430\" data-col-size=\"sm\"\u003e2.8 g\u003c\/td\u003e\n\u003ctd data-start=\"2430\" data-end=\"2436\" data-col-size=\"sm\"\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2437\" data-end=\"2485\"\u003e\n\u003ctd data-start=\"2437\" data-end=\"2463\" data-col-size=\"sm\"\u003emillest küllastunud rasvhapped\u003c\/td\u003e\n\u003ctd data-start=\"2463\" data-end=\"2471\" data-col-size=\"sm\"\u003e0.7 g\u003c\/td\u003e\n\u003ctd data-start=\"2471\" data-end=\"2479\" data-col-size=\"sm\"\u003e0.4 g\u003c\/td\u003e\n\u003ctd data-start=\"2479\" data-end=\"2485\" data-col-size=\"sm\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2486\" data-end=\"2527\"\u003e\n\u003ctd data-start=\"2486\" data-end=\"2502\" data-col-size=\"sm\"\u003eSüsivesikud\u003c\/td\u003e\n\u003ctd data-start=\"2502\" data-end=\"2511\" data-col-size=\"sm\"\u003e57.8 g\u003c\/td\u003e\n\u003ctd data-start=\"2511\" data-end=\"2520\" data-col-size=\"sm\"\u003e28.9 g\u003c\/td\u003e\n\u003ctd data-start=\"2520\" data-end=\"2527\" data-col-size=\"sm\"\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2528\" data-end=\"2568\"\u003e\n\u003ctd data-start=\"2528\" data-end=\"2546\" data-col-size=\"sm\"\u003emillest suhkrud\u003c\/td\u003e\n\u003ctd data-start=\"2546\" data-end=\"2554\" data-col-size=\"sm\"\u003e5.1 g\u003c\/td\u003e\n\u003ctd data-start=\"2554\" data-end=\"2562\" data-col-size=\"sm\"\u003e2.6 g\u003c\/td\u003e\n\u003ctd data-start=\"2562\" data-end=\"2568\" data-col-size=\"sm\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2569\" data-end=\"2598\"\u003e\n\u003ctd data-start=\"2569\" data-end=\"2577\" data-col-size=\"sm\"\u003eKiudained\u003c\/td\u003e\n\u003ctd data-start=\"2577\" data-end=\"2585\" data-col-size=\"sm\"\u003e6.8 g\u003c\/td\u003e\n\u003ctd data-start=\"2585\" data-end=\"2593\" data-col-size=\"sm\"\u003e3.4 g\u003c\/td\u003e\n\u003ctd data-start=\"2593\" data-end=\"2598\" data-col-size=\"sm\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2599\" data-end=\"2633\"\u003e\n\u003ctd data-start=\"2599\" data-end=\"2609\" data-col-size=\"sm\"\u003eValk\u003c\/td\u003e\n\u003ctd data-start=\"2609\" data-end=\"2618\" data-col-size=\"sm\"\u003e15.1 g\u003c\/td\u003e\n\u003ctd data-start=\"2618\" data-end=\"2626\" data-col-size=\"sm\"\u003e7.6 g\u003c\/td\u003e\n\u003ctd data-start=\"2626\" data-end=\"2633\" data-col-size=\"sm\"\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2634\" data-end=\"2668\"\u003e\n\u003ctd data-start=\"2634\" data-end=\"2643\" data-col-size=\"sm\"\u003eSool**\u003c\/td\u003e\n\u003ctd data-start=\"2643\" data-end=\"2652\" data-col-size=\"sm\"\u003e0.02 g\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2652\" data-end=\"2661\"\u003e0.01 g\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2661\" data-end=\"2668\"\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2670\" data-end=\"2691\"\u003e\u003cstrong\u003eVitamiinid ja mineraalained\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2693\" data-end=\"2871\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2693\" data-end=\"2744\"\u003e\n\u003ctr data-start=\"2693\" data-end=\"2744\"\u003e\n\u003cth data-start=\"2693\" data-end=\"2703\" data-col-size=\"sm\" class=\"\"\u003eMineraalaine\u003c\/th\u003e\n\u003cth data-start=\"2703\" data-end=\"2715\" data-col-size=\"sm\" class=\"\"\u003e100 g kohta\u003c\/th\u003e\n\u003cth data-start=\"2715\" data-end=\"2736\" data-col-size=\"sm\" class=\"\"\u003eportsjoni kohta (50 g)\u003c\/th\u003e\n\u003cth data-start=\"2736\" data-end=\"2744\" data-col-size=\"sm\" class=\"\"\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2763\" data-end=\"2871\"\u003e\n\u003ctr data-start=\"2763\" data-end=\"2800\"\u003e\n\u003ctd data-start=\"2763\" data-end=\"2775\" data-col-size=\"sm\"\u003eKaalium\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2775\" data-end=\"2784\"\u003e674 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2784\" data-end=\"2793\"\u003e337 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2793\" data-end=\"2800\"\u003e34%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2801\" data-end=\"2838\"\u003e\n\u003ctd data-start=\"2801\" data-end=\"2813\" data-col-size=\"sm\"\u003eMagneesium\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2813\" data-end=\"2822\"\u003e313 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2822\" data-end=\"2831\"\u003e157 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2831\" data-end=\"2838\"\u003e83%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2839\" data-end=\"2871\"\u003e\n\u003ctd data-start=\"2839\" data-end=\"2846\" data-col-size=\"sm\"\u003eRaud\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2846\" data-end=\"2855\"\u003e8.9 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2855\" data-end=\"2864\"\u003e4.5 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2864\" data-end=\"2871\"\u003e64%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2873\" data-end=\"3055\"\u003eRI – keskmise täiskasvanu võrdluskogus (8400 kJ \/ 2000 kcal)\u003cbr data-start=\"2936\" data-end=\"2939\"\u003eSoolasisaldus tuleneb üksnes looduslikult esinevast naatriumist\u003cbr data-start=\"3003\" data-end=\"3006\"\u003eVõib esineda looduslikke erinevusi\u003cbr\u003e\u003cstrong\u003eAllergeenide teave\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3057\" data-end=\"3276\"\u003ePakendatud ettevõttes, kus töödeldakse ka gluteeni, maapähkleid, soja, erinevaid pähkleid ja seesamiseemneid sisaldavaid tooteid. Hoolimata kõigist ettevaatusabinõudest ei saa nende allergeenide esinemist täielikult välistada.\u003c\/p\u003e","brand":"Targroch","offers":[{"title":"Vaikimisi pealkiri","offer_id":53367767957837,"sku":null,"price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/9848\/2765\/files\/White-Quinoa-250-g-Targroch-157909332.png?v=1771164795","url":"https:\/\/www.gogetfit.eu\/et\/products\/valge-kinoa-250-g","provider":"GO GET FIT - Sports nutrition | Dietary supplements | Vitamins | Minerals | Protein","version":"1.0","type":"link"}